What is Adrenal Fatigue?

Adrenal fatigue is a condition that affects millions of people. It is a complex and often misunderstood condition that is caused by prolonged stress, whether it be physical, emotional, or psychological. While there isn’t a medical diagnosis for adrenal fatigue, there’s no question these symptoms affect the daily lives of people across the globe.

The adrenal glands, which are responsible for producing hormones such as cortisol, can become overworked and depleted, leading to a range of symptoms such as fatigue, weight gain, and mood disorders. If this sounds like you, don’t panic! There are a few things you can do to manage these symptoms.

How can I heal my adrenal fatigue?

Healing your adrenal fatigue can be done through lifestyle changes and topping up your diet with high quality, nutritionally dense functional foods.

LIFE (Lyophilized Indigenous Food Essentials)™

LIFE™ is a powerful supplement that has been clinically shown to support the adrenal glands and improve energy levels. LIFE contains an array of freeze-dried (lyophilized) wild foods, the benefits of which can help reduce inflammation and manage stress. It has been formulated with select ingredients that can help your body better handle the demands of, well, life!

The antioxidants, anti-inflammatories, enzymes and enzyme regulators, good sugars and other components in LIFE are powerful phytonutrients with cellular support roles that filter through to boost your ideal health over time. This makes it not just good for adrenal fatigue, but for your overall health as well.

You can learn more about LIFE here.

Magnesium

Magnesium is also an essential nutrient for adrenal fatigue. It is involved in over 800 biochemical reactions in the body, this mineral is essential for many bodily functions, including energy production and stress management.

Magnesium deficiency is common in those suffering from adrenal fatigue, so boosting magnesium from whole foods, not crushed rocks, can help improve overall health and reduce symptoms such as anxiety and muscle cramps.

Please refer to Karuah Active Magnesium for more information.

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