The 8 Best Natural Anti-Inflammatory Supplements

Inflammation is a bigger problem than most people realise. Read More Often it’s just a short-term affliction, caused by stress (either physical or mental), or illness. However, when it’s caused by things like poor eating habits, lifestyle choices, or chronic conditions, it can last a lot longer, affecting your day-to-day life and even causing other long-term issues like diabetes and heart disease.
Thankfully, there is a huge range of natural foods and supplements that can reduce inflammation and help you restore your health. Here are our choices for the best natural anti-inflammatory supplements.

Fish Oil

Fish oil is one of the best sources of omega-3 fatty acids, which are essential for good health. Omega-3 fatty acids have been known to aid in the reduction of inflammation and may even help to prevent muscle damage after exercise. Taking fish oil supplements on a daily basis can help with chronic inflammation and help to prevent inflammation in the future.


Two of ginger’s key components, gingerone and zingerone may help to reduce inflammation. Ginger also has a variety of health benefits, with some studies noting that it can improve blood sugar control in some people.


If you like grapes, raspberries and blueberries, you’re in luck. They’re a great source of reservatrol, a type of natural phenol with anti-inflammatory properties. Its effects on chronic inflammatory diseases such as UC have been studied, with interesting results.

Participants in trials experienced improvements in quality of life, reduction of inflammation, and reduction in other symptoms.

Reservatrol is also found in foods like peanuts and wine, so there are plenty of options to help you increase your intake.


While spirulina is typically known for its antioxidant properties, it may also have great effects on inflammation.

Not only does it help reduce inflammation in people with arthritis, studies have shown that spirulina might also be helpful for other conditions like Crohn’s disease.

Vitamin D

Vitamin D is an important vitamin for many reasons, and reducing inflammation is one of them. It plays a critical role in immune health, supporting your body in many different ways. Low vitamin D levels have been linked with the presence of inflammation through several studies, indicating that vitamin D can have an effect on inflammation.

While the best way to get vitamin D is naturally through sunlight exposure, taking supplements can help with deficiencies. Make sure to check with your doctor before starting supplements.


Zinc is an essential mineral that plays a role in many different bodily processes, including immune function. It may also have an effect on inflammation, according to several studies.

It’s also been found that people with zinc deficiency are more likely to have arthritis, leading to the idea that zinc can reduce inflammation. At the very least, it plays a part in keeping your body healthy, and is worth considering taking depending on your condition.

Make sure to consult with your local healthcare provider before starting on supplements, as taking more than 40 mg per day can be detrimental to your health.


Bromelain is a natural anti-inflammatory supplement derived from the stems of pineapples. It’s a type of enzyme that can help reduce inflammation and swelling. Bromelain has been shown to be effective in reducing pain and inflammation, and potentially even swelling associated with injuries and surgery.

It’s one of the core ingredients in our Karuah Activated Turmeric, adding to its anti-inflammatory properties.


Curcumin is the active ingredient in turmeric and is a powerful anti-inflammatory compound. Curcumin has been shown to be as effective as some anti-inflammatory drugs, without the negative side effects.

As well as improving general health, several studies have also suggested it can beneficial for reducing inflammation caused by osteoarthritis and rheumatoid arthritis.

To enhance the benefits of turmeric it is often activated; mixed with piperine from black pepper. Naturally, curcumin is absorbed poorly by your body. Piperine significantly increases the rate of absorption ensuring you can get the most out of turmeric supplements as possible.

Aussie Superfoods’ Karuah Activated Turmeric is activated with piperine and mixed with a range of natural Australian Wild Foods for additional health benefits. If you’re considering taking turmeric supplements for inflammation, our Karuah Activated Turmeric is up there with the best.

Powerful Anti-Inflammatory Karuah Activated Turmeric

Made with all-natural ingredients, Aussie Superfoods’ Karuah Activated Turmeric is the ideal turmeric supplement. As an activated turmeric supplement it is far more easily absorbed by the body, ensuring its health benefits aren’t wasted. Additionally, with the added benefits of wild food ingredients like Illawarra plum, rainforest lime, Kakadu plum, and mountain pepper, it delivers a whole host of health benefits, including advanced inflammation reduction.

Our Karuah Activated Turmeric capsules are designed to move through the stomach and be absorbed in the intestines. This way, your gut flora can take care of it and counteract some of the effects of stress, poor diet, and inadequate exercise, as well as alleviate some of the symptoms of chronic joint pain or joint arthritis.

They’re easy to take, with health benefits felt with even just a week of use. If you’re suffering from inflammation or you’re simply looking for a health boost, Karuah Activated Turmeric is for you.
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  • Karuah Activated Turmeric with phytonutrient rich wild foods Twin pack (2 months)

    Karuah Activated Turmeric with phytonutrient rich wild foods Twin pack (2 months)

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    Karuah Activated Turmeric with phytonutrient rich wild foods 3-pack (3 months)

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    Karuah Activated Turmeric with phytonutrient rich wild foods single jar (1 month)